Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Reach for the top has a new meaning these days at MacLachlan College. The private school in Oakville, Ont., is home to a new ...

Jesse Loren Strickman: Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific ...

Mitch Miller had just sealed up his gun and was making his way out of the Atterbury Fish Wildlife Area’s shooting range on a ...

We hear from museum curator Dayna Tohidi, who runs our Inside the CSM Museum and Study Collection Short Course. Dayna tells us about her work and what students can expect from this inspiring short ...

Hydrotherapy for dogs is growing in popularity as a way to ease pain in arthritic dogs, and help overweight dogs lose weight.

You’re only minutes from Florida’s most gorgeous white sand beaches. The resort-like features make every single day feel like a getaway. Pools and spas provide relaxation and gentle exercise options.

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

THE WEEK > Your government Homewood-Flossmoor School District 233 Board of Education will hold a special meeting at 7 p.m.