Sevel Nicholls’ day must have more hours than the average person’s. How else do you explain her packing a full life into just 24 hours?

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Nellie Barnett, CPT, shares the exact program she followed.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Big power tools are excellent companions for home DIY projects, but they can feel like overkill for finer work — that's where ...

The Northwest Arkansas Community College Foundation recently named three new members to its board of directors, including Ben Hasan, a former Walmart senior vice president who retired in 2022; ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...