If you're a beginner, the gym can be a terrifying place, fraught with its own social etiquette, not to mention the paranoia that everyone is looking at you, and wondering if you're actually doing the ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple bodyweight moves you can do anywhere to build strength and confidence.

I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...

Ever fancied being able to do a headstand, handstand or even a human flag? Or monkeying around at your local park, throwing out some impressive shapes on the equipment? Or perhaps you're just tired of ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...