When it comes to preparing for a new baby—or upgrading your current routine—having the right gear makes all the difference. From stylish playmats to tech-savvy monitors and soothing sleep solutions, ...

It was a strange, synchronized dance of body temperature management ― a sort of familial thermoregulation improv routine ... endorsement came at bedtime (my grandma is of a certain generation of women ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...

Raising happy and healthy kids does not require big changes or strict routines. Often, it is the small, everyday moments – like sharing a meal, going for a walk, or reading together before bed – that ...

It’s a familiar scene for virtually all parents of young children: Bedtime has come and gone, and your child is still resisting resting their (usually) sweet head. You put your foot down, complete ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week. Consistent bedtimes aligned with weekdays, advance preparations for school and ...

A 27-year-old teacher has sparked a viral debate online after questioning why so many parents spend hours each night coaxing their children to sleep. "I've seen multiple [people] experiencing the same ...