Earlier this month Strava unveiled its new Instant Workouts feature, a subscriber-exclusive tool that seems like a natural way to leverage its acquisition of Runna. In a Reddit post, Strava said this ...

Top gyms combine advanced equipment, expert trainers and diverse programming for people at every stage of their fitness journey. From small group training and recovery spaces to wellness programming ...

After a life-changing injury, I can't compete like I used to. Watching the Olympics—the newest games starting tonight—brings me joy.

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Running outside is fraught with potential pitfalls and inconveniences: it rains, it gets dark early, and traffic rarely keeps an eye out for ambling joggers. It’s much easier to slide from sofa to ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines. Perfect for fitness enthusiasts looking for motivation, workout ideas, and ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The Diamondbacks will open their 29th Spring Training this week, and their 16th at Salt River Fields at Talking Stick, hoping for a return to the postseason after narrowly missing out on a National ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...