Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Creating a yoga practice is a distinctly human art—so we asked ChatGPT to give it a try. The results were a study in the limitations of AI.