Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Gently wake up your body with these simple movements ...

This instructional yoga session presents five essential poses designed to combat slouching and enhance spinal alignment ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

Sports Illustrated’ swimsuit model Xandra Pohl confidently leans back to show off her daring, unzipped swimsuit in a steamy throwback of ‘unexpected’ looks.

Back bends! Broken noses! Short shorts! The return of Catfish! All the wild and crazy fun from Redneck Brawl 12!

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...