Join Renzo Gracie Black Belt Cesar Cabrera for a Brazilian Jiu-Jitsu Seminar. Whether you’re a beginner or an experienced ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Learn strikes and escapes from common grabs and holds at a free self-defense class for women in College Station.

A day at the office for these folks means rolling around on the mat and even choking their coworkers and clients. In this ...

With the school year underway, Toms River Township is launching a full lineup of fall recreation programs designed to keep ...

Celebrating its 30-year anniversary, Athy Jiu-Jitsu will be hosting a special event on Saturday, September 27, at the Athy ...

Scott Diggs’s dream to bring jiu-jitsu to central Pennsylvania is realized through 570 Jiu Jitsu, 1307 Park Ave., Suite 210, ...

What did one cell say to the other cell? 🤔 (Answer below!) Weather forecast: 🗓 Upcoming Events in Chelmsford Add your event to our calendar and newsletter! Beginner German for Adults: Build ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

River City Martial Arts Academy is betting on tradition, character and community to build a new home for karate in the qathet ...

One of the hardest instincts to train is staying calm when everything speeds up. In a fight, panic is your enemy. It narrows ...

England Boxing's Yorkshire t, Ben Robertson, is championing the benefits of boxing this autumn with a brand-new weekly ...