The temporary rise in body temperature may also prevent bacteria from growing while slowing down the release of stress ...

Having switched sports for her junior year, Teagan Wielechowski is enjoying far greater success at the highest level of girls high-school gymnastics. Individually, the standout for the Yorktown ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

When Family Physical Therapy opened a satellite clinic in Tilden focusing on physical therapy, it helped address a need in ...

Compression stockings help relieve symptoms of varicose veins, but they do not cure the condition, experts say. While they ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

No matter how frequently you lift, abs exercises have a way of keeping even the most fit people humble. By isolating the core, you quickly learn how strong (or weak) your midsection is. But core work ...

Peripheral artery disease (PAD) happens when fatty buildup (“plaque”) slowly clogs the blood vessels that carry blood to your legs and feet. This reduces blood flow to the muscles and skin, which can ...

Heart valve disease can start quietly, with symptoms you might just chalk up to getting older. However, health experts say catching it early can make a big difference.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.