Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Anger is a deeply human emotion that arises frequently in our lives. Often, it serves as a shield, concealing more vulnerable feelings like fear, shame, rejection, and helplessness. Behind anger lies ...

If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look at what ...

Without discussing it with his wife, Gail, Kevin invited his parents to go with them on a vacation to Hawaii. She was disappointed and angry but being conflict avoidant, didn’t speak up and instead ...