What is the 30/30/30 morning routine and does it work?
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...
Why the cereal aisle is getting so swole
Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, fueled by social media.