While some say they “need a drink” after a long day, the neuroscientist explains how that could surprising impact your stress and anxiety. While Huberman doesn’t push back on the idea that having a ...

Cold plunges are blowing up—but are they all hype or legit? Here's what science actually says about dopamine, fat-burning, and recovery.

Once seen as a man's hack for building muscle, creatine has now become popular with an emerging demographic of women. At a major supplement retailer, women have become 30% of all creatine purchasers, ...