Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...

Casey Means, President Trump’s nominee for US surgeon general, preaches a broad, loosely-defined spirituality that blends ...

Some longevity influencers attract rubbernecking for their quixotic quests to live forever, epitomized by venture capitalist Bryan Johnson’s vampiric infusions of his teenage son’s blood plasma. Peter ...

Scientists at Stanford Medicine have discovered a treatment that can reverse cartilage loss in aging joints and even prevent arthritis after knee injuries. By blocking a protein linked to aging, the ...