Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

Three New York City banyas where you can squeeze in a great meal with a great sweat.

I have been desperate to lay my head on an Eight Sleep product for a very long time. I’d heard rumours of the game-changing ...

Tech tycoons, podcast bros and Hollywood stars are all piling money into full-body scans, which deploy AI in the hope of catching everything from high cholesterol to cancer. Is this the first step to ...

New York’s emerging corporate bathing culture is fluent in the language of productivity.

Influencers and celebrities are using unapproved peptide therapies. What does the science say about them?

YouTuber and podcaster Chris Williamson has revealed that he tried the carnivore diet but quit after it “annihilated” his ...

The story of an episode focused on the late Virginia Giuffre drawing 1.3 billion views was entirely fabricated.

The story of an episode focused on the late Virginia Giuffre drawing 1.3 billion views was entirely fabricated.

The former Maryland tight end had a near-perfect relative athletic score of 9.94, with numbers that didn’t make sense for his ...

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.