Forget the exhaustion of marathon workouts; experts reveal that training on your feet is the ultimate secret to preserving independence, balance, and bone density as you age.

Walking into a gym after 60 can feel overwhelming, but the body doesn’t need complex machines to age well. What it needs is coordinated movement. Standing exercises train strength, posture, balance, ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey is a big fan of hiking, she recently added a new form of exercise to her ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

The cover of Aging-US Volume 17, Issue 12, features Figure 5 from the research paper, titled "A combination of differential expression and network connectivity analyses identifies a common set of RNA ...

A new research paper featured as the cover of Volume 17, Issue 12 of Aging-US was published on December 22, 2025, titled "A combination of differential expression and network connectivity analyses ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Recent research from the Medical University of South Carolina laboratory of Russell Norris, Ph.D., challenges the notion that hypermobile Ehlers-Danlos Syndrome (hEDS) is an isolated connective tissue ...

Dr. Cortney Gensemer (left) and Dr. Russell Norris (right) in Dr. Norris' laboratory at the Medical University of South Carolina. Recent research from the Medical University of South Carolina ...

View post: Carrying Excess Body Fat in These Discrete Areas Speeds Up Brain Aging, Study Says View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...