In this challenge, acro pose flips are used to test balance and strength. Gavin Newsom signs sweeping energy affordability package These are the demands ABC-affiliate Sinclair is making to air Jimmy ...

North Salem senior running back Jakai Phillips delivered an electric performance in the 69th rendition of the Salem's oldest high school football rivalry, the Mayor’s Cup. Off the back of a ...

Alex Inglethorpe, Liverpool’s academy director, has revealed his immense pride at the development of Trey Nyoni and Rio Ngumoha this summer, and feels both have proved they’re now ready to play a role ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

If you thought the days of the Ballon d'Or generating headlines were over after Lionel Messi and Cristiano Ronaldo's era of dominance came to an end, then think again. After one of the most ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...