Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Abs, it’s said, are made in the kitchen. In truth, that’s where they are revealed, when your body fat is low enough to show off your core credentials. Rather, they are built, fortified and fine-tuned ...

Fitness No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine ...

This quick, soldier-approved workout fights the desk job slump. For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

Fitness The best fitness trackers for women blend expert data with style - 9 of our tried and tested favourites Fitness I'm a PT in my 50s - this 5-step weights workout is the best way to boost ...