‘Strength Training Changed My Life At 54. Here's How I Stay Consistent At 71.’

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...
Bicycling on MSN

Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...