What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.