A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...