For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Add Yahoo as a preferred source to see more of our stories on Google. Grace Canaan If you live with a cat or dog, you know how frequently they stretch during the day. Humans, however? Not so much. But ...

Psst: it's not another plank.

Here's an inside look at the best forwards in Class AA New York high school boys basketball for the 2025-26 season.

He made some history. I read he's the first GM to win multiple Super Bowls with two different head coaches and none of the same players on the roster of the two title teams. That's something. Happy ...

URI did the honors in the 1995-96 season and the Rams are currently best positioned among the four schools to make the NCAA Tournament.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Just how good are the 76ers and Hornets? These two teams are flying up the NBA power rankings and becoming real threats in ...