Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally. The fresh air, ...

Benefits of Lauki Juice: 5 benefits of drinking gourd juice will change your body, that is, it can help in cooling the body, improving digestion, and making the skin glow. Benefits of Lauki Juice: In ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Copper bottles, though popular for health benefits, aren't for everyone. Individuals with kidney disease, Wilson’s disease, ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...