Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally. The fresh air, ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

A comprehensive guide to upgrading your daily walking routine from a simple habit to a powerful wellness tool. While walking ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...

An Instagram post claims that Anulom Vilom Cures Migraine in 3 Minutes and High BP in 5 minutes. The claim is FALSE.ClaimIn ...

The rate structure post the rationalisation makes the notebooks industry as the only one whose primary raw material in the value chain are taxed at 18 per cent, and the end product exempt from tax, ...

US FDA assent for 4D Medical’s CT VQ ventilation perfusion device described by the company as a “transformational milestone”.