Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

An Instagram post claims that Anulom Vilom Cures Migraine in 3 Minutes and High BP in 5 minutes. The claim is FALSE.ClaimIn ...

US FDA assent for 4D Medical’s CT VQ ventilation perfusion device described by the company as a “transformational milestone”.

Sea temperatures off Sydney are up to three degrees above normal for this time of year, making for ideal swimming conditions ...

This week, a centuries-old geometric exercise that is easier than it looks, and a disputed division of a soft drink between a pair of twins.

Amanda Nunes is one of the legends of MMA fighting. She's got a ridiculous bikini body, and here are 5 of her tips to keep herself in shape.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...