This 30-day high-fiber meal plan is for you. You’ll find a month of low-added-sugar meals and snacks that prior ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Dugal Bain-Kim never took his health too seriously, but after his father was diagnosed with Alzheimer's and died shortly ...

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Hezbollah leader Hassan Nasrallah was killed in an Israeli airstrike on Friday. Israel is firing strikes into Lebanon as the conflict in the Middle East intensifies. Israel believes it has eliminated ...