It’s no secret that the fitness industry is divided between cardio and lifting camps. And to be honest, you are made to pick a side quickly. While you might not be asked to sign a paper, it is how the ...

Go inside the numbers for UFC 320, where champs Magomed Ankalaev and Merab Dvalishvili can enter the record books with title defenses.

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

From leggings and catsuits to coats and gloves, give the exercise enthusiast in your life the perfect gear to battle cold and wet weather.

With this year's freshmen set to make their college basketball debuts, a new class of high school seniors is stepping closer to the spotlight of NBA scouts.

• This quick 20-minute pork and garlic noodles recipe is perfect for nights when you're craving takeout, but want something homemade and dependable. • Use whatever noodles you have on hand, as well as ...

As a passionate and proud fitness coach, certified personal trainer, and mum, I know firsthand that working out isn't all about sculpted muscles – it's about building strength from the inside out. I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

Wednesday night's New Heights episode with Taylor Swift went almost perfectly. Jason Kelce was a phenomenal host, and it was clear why Swift wanted to do her first interview in ages with Jason and her ...

At least four people were stuck on top of the ride, which is approximately 180 feet high, when it temporarily halted Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE ...