If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his ...

So-called recovery boots use air pressure chambers to massage the legs, which is said to speed up recovery. FITBOOK examined ...

"Sunday Night Football" star Carrie Underwood has added a new job to her impressive resume. Underwood, 42, is getting ready ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Those lads are just incredible. They're around so many years now, but they're so fresh,” said manager Matthew Buckley.

Matt Boys and Gabby Arnold clinched the top positions at the Bermuda Bicycle Association National Criterium Championships on Sunday. Boys, who became a new father three months ago, completed 33 laps ...

Manchester City manager Pep Guardiola has issued further details concerning the ongoing fitness worries around Rodri and the ...

IND vs PAK Final Asia Cup 2025 Live Score: Tilak Varma has won this for India after the top order faltered. Pakistan lose to ...

Caring for the heart during pregnancy supports the well-being of both mother and baby. By making mindful choices, scheduling ...