Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.
Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...
Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...
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