Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...