Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...