This 10-minute morning Yogalates session blends yoga and Pilates to engage and strengthen the core. The routine supports ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

The game-changing LED face mask reduces fine lines, helps with acne, and rejuvenates your skin – all from the comfort of your ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Poplar Bluff welcomes you with its charming downtown and colorful historic theater. This southeast Missouri town offers housing costs nearly 40% below the national average. The cost of living here is ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

These 10 towns offer comfortable living and small-town charm that won’t break the bank! Lebanon sits in the heart of Missouri with its welcoming downtown arch greeting visitors. The historic downtown ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.