Much like reusable menstrual cups, period swimwear and leak-proof activewear, our interest in period pants has peaked in the last few years. In fact, 19% of women say they’ve already invested in ...

Start your day with this 10-minute yoga & Pilates blend! A deep stretch routine to improve flexibility and release tension. Part of the 30-day challenge.

This 10-minute morning Yogalates session blends yoga and Pilates to engage and strengthen the core. The routine supports stability, posture, and body awareness through focused movement. No props ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

The game-changing LED face mask reduces fine lines, helps with acne, and rejuvenates your skin – all from the comfort of your own home.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.

Poplar Bluff welcomes you with its charming downtown and colorful historic theater. This southeast Missouri town offers housing costs nearly 40% below the national average. The cost of living here is ...