UNITED NATIONS (AP) — A senior North Korean diplomat reiterated at the U.N. Monday that his country won't give up its nuclear ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Frankfort man pointed gun at Kroger ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.