UNITED NATIONS (AP) — A senior North Korean diplomat reiterated at the U.N. Monday that his country won't give up its nuclear ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Discover 10 daily habits that confident women practice to strengthen their mindset, boost self-esteem, and inspire a more ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.