From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Glycerin, also known as glycerol, is a clear, syrupy liquid that can come from a few different places. “It's typically ...

When Rebekah Gardner struts through the tunnel at the Barclays Center in Brooklyn to take the court as a guard for the New ...

Worth £1,245, it's the brand's most luxe beauty calendar to date. So what’s inside, and does it justify the price tag?

Here's what you need to ask for… If you're looking to switch up your hair colour for autumn, bronde hair might be the chicest ...

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water ...

Women go through the post-menopausal phase for about 40% of their lives. “We need to think about menopause care as not only ...

The research, published in the journal Diabetes, Obesity and Metabolism, suggests that the injectable GLP-1 drugs may make ...

Again, there are plenty of shampoos for thinning hair out there, but a surprising option has some real science behind it: ...

There’s no one universal “best” time for older adults to eat breakfast, Dashti points out. “However, based on the existing ...