Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Certain herbal teas may help you relieve headaches naturally. Learn what the science says about them and when to get help.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.