To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

You may think that walking during a race leads to slower times. And that’s okay, because it’s an easy misconception to put stock into. Runner’s World contributor Liv Paxton also believed in that ...

On this episode of "The Amazing Runner's World Show," sponsored by Brooks, we talk about the latest innovation in max cushion shoes.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

And the best way to begin resolving all of your VO2 max confusion? Start by simply understanding a metaphor. As explained in ...

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...