Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...

You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

One of the most persistent myths about running is the claim that running is bad for the knees. But this statement is more ...

A massage gun, also called a percussive massager, is a portable electric device that delivers rapid pulses and vibrations to ...

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because ...

The term "running drills" is familiar to most runners. Yet, hobby athletes and less ambitious runners rarely implement this ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if ...

Do you want to get faster over five kilometers or ten kilometers? Then there is one thing that must not be missing in your ...