Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

When it comes to sensory input from your feet, more isn’t always better.

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half marathon, and marathon in consecutive days, is truly an endurance test for ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Yes, running longer, slower miles has incredible value to building stamina and endurance. Those easy runs increase the number ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...

While I’m on the record as saying all you need is a vintage tee and a compression shirt to add style to your run, I love seeing running brands constantly innovate to break through the noise of newness ...

Buying a good pair of running socks is vastly underrated, which is why you should perk up when socks like the Ghost Crew are ...

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

Tackling mobility can erase aches, unlock real strength, and make every mile feel easier—before you even start your run.