You are probably falling short on fiber, quietly missing better blood sugar, sharper gut health, but four simple swaps could fix that

Most people miss their daily fiber goal, but four easy food swaps can improve blood sugar, gut health, and fullness.

Ottawa has convinced British Columbia to let an Alberta pipeline reach the west coast after years of resistance

Canada paved the way for an Alberta oil pipeline to the Pacific Coast. Discover the $25 billion project and what British ...

Ukraine’s cheap interceptor drone, nicknamed ‘the little bird,’ is knocking Russian Shaheds out of the sky

Ukraine's cheap interceptor drone is knocking Russian Shaheds out of the sky. Discover how the P1-SUN changes air defense ...

Stirring one teaspoon of this into your water each morning could curb hunger, feed your gut, yet the ingredient stays a secret

Stirring inulin into morning water can feed gut bacteria and ease constipation. Discover what science says about this ...

Your aching joints might not signal arthritis but arthrosis: the way each pain begins reveals which one you are actually facing

Joint pain could be osteoarthritis or inflammatory arthritis. Discover how the timing and pattern of pain reveal the ...

A Ukrainian company is building a defense-drone plant near Toledo, Ohio: what it plans to produce

A Ukrainian drone maker is building a defense plant in Ohio. Discover what unmanned systems and FPV drones it plans to ...

NATO plans to spend $40 billion over five years fighting drones: the threat driving it

NATO plans to spend $40 billion over five years fighting drones. Discover the strategy and threats driving this massive ...

A tanker ran aground off Mumbai: what India found onboard turned a wreck into a smuggling case

A tanker ran aground off Mumbai. Discover how an alleged fuel smuggling case turned into an environmental rescue mission.

If you live with type 2 diabetes, your body could be quietly starved of the vitamin D and magnesium it desperately needs

A global review finds many people with type 2 diabetes may lack vitamin D, magnesium, and other key nutrients.

Costa Rica loses $252 million a year to illegal gold mining backed by Nicaragua’s regime

Costa Rica loses $252 million a year to illegal gold mining. Discover how cross-border supply chains fuel the crisis.

Bruce Lee said he never feared the man who practiced 10,000 kicks once: the man he did fear says everything about focus

Bruce Lee warned against scattered effort. Discover what the science of deliberate practice reveals about focus and mastery.

The UK says its new marine engines run on seawater, not diesel: how the system works

The UK tested marine engines that run on hydrogen made from seawater. Discover how this clean-shipping technology works.