There are predispositions that you could inherit that could put your health at risk, and one such disease for men is prostate ...

Salochanee Reddy was 35 when I experienced her first burnout. Looking back, she realizes that moment was the seed of her ...

With a large number of centenarians, the Vhembe (Venda) district municipality could potentially be South Africa's very own ...

Alongside Lira, at the Mind Matters Summit, Dr. Andreea Vanacker, who survived a brain tumor, gave a talk that was deeply ...

Memorial trees hold a profound therapeutic value, serving as a testament to the healing power of nature and its integral role ...

In this post sleep expert Martin Seeley discusses the concept of lucid dreaming, and whether or not it's dangerous.

In this opinion editorial, Zukiswa Zimela from the Healthy Living Alliance explains why our kids’ health is not for sale, and why big food companies need to be held to account when it comes to ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...