Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Men's 212 bodybuilder Yeifer Asprilla, who just turned into an IFBB Pro, has tragically died with no cause of death announced ...

This 2025 Classic Physique Olympia preview breaks down the top contenders, wildcards, and dark horses set to compete on ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

Full 2025 Tsunami Nutrition Showdown France Pro results from Lille! Sergey Danilov wins Men’s Open, Andrea Mammoli takes ...

IFBB pro, Kyle Kirvay, set a mind-blowing 420-kilogram (925.9-pound) raw deadlift PR just two weeks out from the 2025 ABS ...

Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable ...

Full 2025 Musclecontest Rio Pro results from Brazil! Fabio Junio wins the Classic Physique crown, securing his spot at the ...

Full 2025 Tournament of Champions Pro results from San Diego! Anton Ratushnyi wins Classic Physique, securing his spot at the ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

Tristain Hoath emerged victorious after a spectacular battle against Nick Wortham at the 2025 Strongman Champions League USA.