In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

You won't forget how to run or bike or swim during a triathlon event, but you may forget where your cycling shoes are. Prepare with these tips to ensure a smoother transition on race day. There are ...

Your transition speed can make the difference between podium glory and going home empty handed. Consider this scenario: You swam and biked about the same as your rival, Dom, at an Olympic distance ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think Do you fly through transition with practised ease or are you a fumbler, juggling ...

SPICER -- The 10th annual Green Lake Triathlon was a time for transition. Dave Baker made clear (earlier) he was stepping down after 10 years as race director of "Minnesota's Most Family Friendly ...

Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...