"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique can benefit you.

Nordic walking originated in Finland as a summer training method for cross-country skiers. The sport was first introduced in ...

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...