Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...
Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.
Sleeping with phone near your head? Neurologist warns it may be confusing your brain’s night signals
Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...
Light could suppress the sleep hormone melatonin. Sleeping with a cellphone, bright alarm clock on or a television next to your bed puts women at risk for weight gain, a new study found. Women who ...
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