High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...

When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...

Why reps matter: Reps and sets determine workout volume, which directly impacts muscle growth. Too few won’t stimulate gains; ...

This routine will give you the tools you need to target every muscle group—without burning out.

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...