Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Basic exercises have another advantage. In addition to the muscles in a chain, so-called stabilizers are involved in the movement.The stabilizers support the large muscles when performing the movement ...

Add Yahoo as a preferred source to see more of our stories on Google. If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward ...

THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in their program, since few lifts can match its sheer muscle-building capacity. You’ll move more ...