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Adult ballet classes are the hot new fitness trend
Blame the viral aesthetic of ballet core or the workout appeal, but adult ballet classes have seen a huge surge in demand. So ...
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...
Fitness experts weigh in on an editor’s core workout experiment.
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