You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

To Laura Bossi, a neuroscientist and historian of science, the story of Syromyatnikov is a nightmare; an emblem of how sleep has been misconceived as a problem to be overcome. Empire of Sleep, the new ...

The Philadelphia Phillies and Covenant House, the largest nonprofit in the Americas in 34 cities across five countries ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

SweetNight launches the CoolNest Mattress, combining advanced cooling materials and ergonomic engineering to redefine ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, ...

While Illinois residents will gain an hour Nov. 2, the time change might not actually translate to more sleep. Only “a ...