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Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop?

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.